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13 Things That Can Slow Down your Metabolism

Factors that can affect your metabolism

Have you been trying to lose weight with little success? If you have this problem some things can slow down your metabolism for sure. By taking a look at them you can know what changes you must make. You will…

19 Foods That Strengthen your Immune System

Protect Immune System

Have you been wondering how you can strengthen your immune system? Today I will give you some of the help you need.  Covid-19 is still around and this is just the time you must keep your body well. I have…

Healthy Lifestyle: 9 Steps to A Longer Life

Is living a healthy lifestyle what you want? This is a dream for all of us if we are honest with ourselves. We desire to be around for a long time. Although over the years many countries have been trying…

Top 21 Proven Health Benefits of Avocado

Health Benefits of Avocado

Do you want to know the health benefits of avocado? This fruit is great for your body. I will give you 21 of them to prove that I am correct :). I am so happy to share them with you…

13 Sure Ways to Lose Weight Without Exercise

lose weight without exercise

Do you want to lose weight without having to exercise? Very few people can say they love exercising. I am included in that group. If you are the same, I have some ways that can help you to lose weight.…

The 12 Best Foods That Help Fight Belly Fat

How to Lose Belly Fat Naturally

Knowing for sure the foods that fight belly fat can sometimes pose a problem. If you have been trying with little success, you are not alone. It is always so easy to put the weight on, but getting it off…

12 Proven Benefits of Extra Virgin Olive Oil for Women

olive oil

The people in the Mediterranean know the proven health benefits of extra virgin olive oil. As a result, they are some of the healthiest people in the world. They have followed The Mediterranean Diet for centuries.  Because extra virgin olive oil…