13 Sure Ways to Lose Weight Without Exercise

Do you want to lose weight without having to exercise?

Very few people can say they love exercising. I am included in that group. If you are the same, I have some ways that can help you to lose weight.

Trying to do them all at once is asking too much of yourself. Try them one at a time. When you do that well move on to the next.

Before you know it you will be looking great without having to push yourself to the limit.

1. Cut Back On Your Sugar Intake

I guess you might be saying “I know that already.” Then why are you not doing it :)? This is one of those things that we all know but find it so hard to carry out.

When we eat a lot of processed sugar, it is not good for our health.

There are so many negative effects. I am not talking about the sugar found in fruits and vegetables. These contain many vitamins and minerals.

When God created them He knew that they would keep our bodies well and not destroy them. These are healthy and do not affect your blood sugar.

It is the added sugar I am concerned about.

This often causes your body to get obesity, diabetes, tooth decay, and cancer.

Scientific evidence has shown that consuming too much sugar, can cause esophageal cancer.

2. Eat Less at Each Meal and Lose Weight Without Exercise

Start tricking your mind into believing you are eating more than you are.

For example, fill up your plate with more green leafy vegetables. Having more salads will do the job.

These could include lettuce, spinach, sweet pepper, and onion. You can also add any other vegetables that you enjoy eating.

In addition, topping it off by making a delicious healthy dressing would be great. Check out this easy recipe below.

When you eat more salads they will help to fill you up quicker. This cause you to eat less of the other starchy foods.

3. Lose Weight By Chewing Your Food Well

Having to count the number of times you chew each mouthful of food can be quite boring I guess for you.

To make chewing your food well easier, try to savor the different flavors on your plate.

On the other hand, gobbling your food down makes that impossible.

Savoring your meals will make you eat slower and chew them well.

As a result, you will also lose weight when making this a daily practice.

4. Increase the Amount of Water You Drink

Drinking water may help with weight loss according to researchers. We need to keep our bodies hydrated for them to function as they should.

Do you know that the human body is made up mostly of water? For this reason, increasing the amount you drink daily, can do nothing else but good.

5. Make Vegetables Your Friends and Lose Weight

Eating your veggies can be great if you want to lose some weight without having to exercise.

Do not be like most children who see them as their enemies. I know you must by now know that the body needs them. Keeping in mind that they are low in calories and still can fill you up is good news.

The fiber found in them helps to do the job. Do not forget the vitamins and minerals they contain.

6. Reducing Starches Is One of Those Ways to Lose Weight Without Exercise

There are some starches that can be good for your health. These include oats, quinoa, sweet potatoes, and yams.

However, eat more vegetables and fruits if you want to lose weight without exercising.

The fewer calories you consume the quicker the pounds will go.

7. Getting Rid of Stress is a Great Way to Lose Weight

When you are under stress it can cause havoc to your body.

One of the problems is gaining excessive weight.

This happens because the stress hormone cortisol rises and you long for more to eat.

Unfortunately, you will also crave sweet sugary foods. With all those extra calories you can be sure the pounds will increase on your body.

To avoid stress start to make some changes with these few tips:

Eat healthy foods instead of unhealthy sweet stuff.

Manage your thoughts and life well.

Do those things that you love and keep you busy.

Make sure you have a good nightly sleep. This helps your body to recover better.

Get social support from those you love.

8. Avoid Eating Late at Night to Prevent Weight Gain

If you eat too late at night the food cannot get digested as it should.

Because this occurs, you will gain weight. You will not be able to burn off those calories.

Have your last meal at least three hours before bedtime. That will give your body enough time to digest and burn off the calories.

Also, avoid fatty sweet foods that contain many calories.

Try some healthy meals that are low in calories.

For example, a nice chicken salad will work well. The vegetables will be great and the protein in the chicken is great for you.

9. Eat Healthy Foods That are also tasty

You might be wondering if it is even possible to find healthy food that is tasty. I have an answer for you. Yes.

Here are some of them. You will also lose some belly fat.

There are so many varieties of food that you can eat that will help you out. You do not have to feel deprived.

So get going if you want your body to look great my friend.

10 Get Enough Sleep to Help You Lose The Weight

You must have heard that having six to eight hours of sleep nightly is what a body needs. Do you know that this can also help with your weight loss?

People often sleep less than six hours nightly and, continue doing this for many years.

Trust me, it will catch up with you as you get older.

Some good reasons why you should change that habit before it is too late, and drop the weight also are:

Lack of sleep may cause Type 2 diabetes.

You will burn some calories.

To avoid obesity and weight gain.

Have mental clarity.

Prevents you from feeling fatigued all the time.

11. Try Eating As A Family Instead of Alone

I know that it is not the norm for many families to eat together at every meal.

With our lives being so busy and for a host of other reasons, this might be difficult.

Did you realize I did not say it is impossible? So with this in mind why not at least begin with once a week?

Weekends are a good time to start. Saturdays or Sundays are usually the best days.

All the family members should be at home sometime, to have a meal together. Decide which day is best for you, and which meal works well.

If you cannot take a day off to have a meal with your family, there must be a problem.

Your family should be the most important people in your life.

Always remember that you all need each other. Who do you turn to when no one else is there, in your times of trouble?

There is no better thing than to have a meal with the ones you love.

Take this time to share the things that occurred in the week, and discuss them. You can talk about a host of stuff.

You will also eat less and concentrate more on each other, than on the meal.

This will prevent overeating, which can happen when you are alone.

12. Try Some Extra Protein for Weight Loss

Putting some high-protein foods in your healthy diet can help with weight loss.

Cashew nuts are great as a snack when you have munchies.

They are rich in protein, Vitamins C and B, which are excellent for your body.

1 ounce of raw cashews contains:

157 Calories

5.17 g of protein

12.43 g of total fat

0.9 grams of fiber

There are many other foods with protein. These include lean meat, eggs, yogurt, cheese, and poultry.

13. Tell Yourself You Can Do It

We all know God has given us a brain that even baffles the best of doctors.

It is so amazing, that no man can understand how it works. Telling yourself that you can lose weight and starting to do those things that you know do work.

Believe that you can do it. Imagining yourself healthy, and fit, and becoming the new you can become a habit.

Changing the way you think can bring about great results in those areas in your lives that you want to change.