Do you know that if you fix your gut bacteria you can lose weight?
Having a leaky gut can prevent you from living a healthy life. This can affect your body in many ways.
It can also cause some illnesses to occur. These include cancer, diabetes, cardiovascular problems, asthma, depression, aging skin, and aching joints.
Toxins and food particles then get into your bloodstream. In addition, this causes your liver to work harder to remove them from your body.
If you decide to start working on obtaining a healthy gut, this also will help with losing weight.
A sluggish liver will prevent your body from being able to burn fat. Remember this is where it all starts, with the processing of the food that you eat.
Many studies are going on in the medical world to find ways to help people. They currently want to know how to prevent bad bacteria from forming in the gut and replace them with good bacteria.
Benefits of Good Bacteria
The bacterial ecosystem in our bodies is in our guts and is called the microbiome. This keeps us healthy. Some benefits good gut bacteria give are:
Controlling your appetite and weight
Help you digest fiber
Control your moods
Prevents you from getting colds and viruses
Repairs injuries and damaged tissues
If you want a good healthy gut:
1. Avoid Bad Fats to Fix your Gut Bacteria
For years you might have been hearing that fat is bad for you if you want to lose weight. It therefore can also cause bad bacteria to form in your gut.
Studies have shown that some oils do cause inflammation. This increases the bad bacteria and also weight gain. These are usually refined vegetable oils like corn and soybean. They can be replaced with olive, avocado, or coconut oil instead.
You should do your best to avoid them.
These processed oils are known as bad fats and cause weight gain and diseases. Healthy fats are the ones that contain Omega 3. They decrease the formation of inflammation in the body and are good for you.
Omega 3 produces a healthier gut and increases weight loss. Other healthy foods where it is found are almonds, salmon, and avocados.
They help you to become healthier. The type of food you eat does affect the bacteria in your gut.
Always make sure that you consume a healthy balanced diet.
2. Increase Your Fiber Intake
Eat foods that are high in fiber, like plant foods. These feed the good bacteria.
Soluble fiber passes through the digestive system. When it reaches the intestine, digestion by good bacteria takes place. This is great for the body.
It also balances out the saturated fats found in foods like red meats, which can cause bad bacteria.
Cutting out sugar and refined carbohydrates helps with weight loss also. Replace them with unrefined, unprocessed whole-fiber foods.
These foods are usually lower in calories. Fewer calories mean more weight loss. You also will feel fuller throughout the day, and thus consume less food.
3. Exercise
If you exercise along with eating healthy fats, that does your body good. Take some walks in the open air if you do not like the gym or exercising at home. The fresh air is excellent for you, and being in nature can do wonders for your health.
For example, you will get a good dose of Vitamin D from the sun outdoors. This can prevent weight gain, depression, colon cancer, along with other ailments.
If your preference is to stay indoors, start to do some light weights and aerobic exercises.
Walking up and down steps (if you have some in your house) helps also. I have tried this and it surprised me to see how the pounds melted away.
Have the weights in your hands. Do the weight lifting simultaneously as you walk up and down the steps. I call this “my two-in-one exercise program.” 🙂
These exercises will keep your heart healthy. You will then lose weight faster and also build a strong body.
4. Avoid Stress to Fix Your Gut Bacteria
There will always be things in your life that can cause stress. Try to avoid letting them overpower you.
I am however not talking about the stress response needed for your survival in emergencies. At these times the adrenal medulla hormones help us to respond fast.
It is the stress that is being experienced for long periods, that can cause gut health problems.
Remember that there is always a solution to every problem.
When you feel stressed this will not solve the problem. You on the other hand also cannot think as you should at these times.
Gut bacteria react by the way you think. You can also get ulcers from stress, and gain weight.
Since it is so negative for your life, avoid or control stress if you want a healthy gut and lose weight.
Good Prebiotic Foods for a Healthy Gut
5. Eat Good Foods to Fix Your Gut Bacteria
The video above shows you some of the foods to eat that can help you to get a healthy gut. As mentioned before, you should avoid processed or refined foods. The harmful bacteria thrive on them.
Eat whole foods instead.
These also usually keep you full for longer periods throughout the day. This then will avoid you from getting the desire to eat carbohydrates and sugary foods.
Thus change your eating habits. Have on your plate 75% vegetables and the remaining 25% from the other healthy food groups.
Start eating good fats like monounsaturated fats which can be found in extra virgin olive oil.
Increase your nuts, by consuming them when you crave a snack.
Probiotics, found in Greek yogurt also prevent the forming of inflammation. The fermented milk it contains has good bacteria. It does not contain loads of sugar like many of the others on the market do.
Even if they say fat-free they usually contain lots of sugar. Always make sure that it has live or active cultures. Put your fruit of choice in it to replace the sugar.
Probiotics also have many benefits for your brain and body. It is found in many other foods like buttermilk and some cheeses. If you prefer, you can use a supplement instead. It however is always best to get it from your food.
Changing your eating habits can fix your gut bacteria. If you are experiencing any problems, improve them and your good bacteria will do wonders for you. You will also lose the weight you want to.
Conclusion
In conclusion, you have seen that losing weight by getting your gut bacteria fixed can be done with little effort.
Therefore avoid stress, increase your exercise, and eat good fats, fiber, and healthy foods. By trying these simple changes you will be well on your way to seeing the results you want.
Sheldean
I want to help Christian women run their small or medium-sized businesses well while living a balanced lifestyle.
